Gluten Free Catering: How To Order
The Rise of Gluten-Free Dining
Gluten-free diets have gained significant attention in recent years, increasing demand for restaurants, caterers, and food retailers in Melbourne to offer delicious gluten-free options.
However, not everyone fully understands what gluten-free means. For some, it is essential due to medical conditions, while others choose it as a lifestyle preference, believing it to be a healthier way to eat.
Gluten-Free Catering at Brisk
At Brisk Catering in Melbourne’s CBD, we believe in catering for all dietary needs. That’s why we offer a wide range of delicious gluten-free options for our corporate clients. From mouth-watering sandwiches and light wraps to gourmet mini-pies, crispy tarts, and a variety of breakfast and lunch items, there’s something for everyone. It’s no surprise that we’re the corporate caterer of choice in Melbourne’s CBD.
Understanding Coeliac Disease
Coeliac disease affects one in 70 Australians (https://www.coeliac.org.au/coeliac-disease/), yet many remain undiagnosed. This autoimmune condition triggers an abnormal immune response to gluten, leading to digestive discomfort. It affects both men and women, and the only treatment is a strict gluten-free diet.
Gluten is found in wheat, rye, barley, and oats. However, avoiding gluten doesn’t mean sacrificing variety. Today, many gluten-free alternatives taste just as good—if not better—than traditional options. A gluten-free diet can still include meats, fish, eggs, vegetables, fruit, nuts, seeds, rice, and more. Keep in mind that “wheat-free” doesn’t always mean gluten-free, as some wheat-free products still contain rye or barley.
The Weight Loss Myth
Going gluten-free doesn’t guarantee weight loss. In fact, some gluten-free substitutes—such as bread, cakes, and biscuits—contain higher levels of sugar and fat. If you’re considering a gluten-free diet for health reasons, focus on whole foods rather than processed substitutes.
Hidden Gluten in Foods
When ordering gluten free catering, be mindful of hidden sources of gluten. While wine and distilled alcohol are safe, beer is not. Many sauces and dressings, including soy sauce, gravy, and salad dressings, often contain gluten. If you’re unsure, it’s best to leave the catering to professionals like us at Brisk.
Maintaining Proper Nutrition
A gluten-free diet can sometimes lead to nutrient deficiencies, particularly in B vitamins, iron, and amino acids. To stay balanced, include a variety of colourful fruits, vegetables, legumes, proteins, quinoa, and gluten-free whole grains. Fibre intake is also important, and supplementing with vitamin B and iron may help.
Gluten Free Catering for Business Events
When catering for any dietary need—whether for health, lifestyle, or religious reasons—it’s essential to seek expert guidance. At Brisk, we ensure every meal is delicious, inclusive, and tailored to your needs. Contact us today for exceptional corporate catering that caters to everyone!
